Spinach-Sagar

Sagar, or Indian Palak (Beta vulgaris var. bengalensis) is closer related to beets and swiss chard, and therefore it is also known as spinach beet. The leaves are a rich source of iron, vitamin A, calcium, protein, vitamin K, vitamin E, vitamin D, vitamin C, folic acid, thiamine, riboflavin, nicotinic acid, pyridoxine, antioxidants as carotene, flavones, indoles and Isothiocyanates, essential amino acids, along with iron, potassium, manganese, magnesium, copper and zinc which are important components of cell and bodily fluids.

Latin Name: Beta vulgaris var. bengalensis

Planting Guidance: Sow seed directly in the soil at a depth about 5 mm (1/4 inch) - about 3 times the diameter of the seed. Plant 20-30 cm (10 inches) apart after thinning. Sow seeds at half this spacing. First harvest in 7-9 weeks. Pick continuously to avoid a glut!

Approx. Seed Count:

• Retail Packet: 80-100

Seed Treatment

Untreated

Genetics

Open Pollinated

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