Amaranthus-Arai Keerai

Arai keerai, sometimes called spleen amaranth or Amaranthus dubius, is a variety of amaranthus popular in Tamil Nadu. Keerai leaves have medicinal qualities and are high in vitamin C, vitamin A, calcium, potassium, and folate, and contain iron, magnesium, and phosphorus. It is used as a delicious substitute for spinach and an essential ingredient! Keerai leaves can be used both raw in a salad, or cooked in soups, stir-fries, rice dishes, dals, and curries. Try it in your Masiyal!

Latin Name: Amaranthus dubius

Planting Guidance: Harden off plants growing under cover to acclimatise them to the outside before planting out in late spring or early summer once the frosts are past. Plant into soil that is not too rich, spacing plants 30-60cm apart depending on size. Water in immediately after planting

Approx. Seed Count:

• Retail Packet: 100 seeds

Seed Treatment

Untreated

Genetics

Open Pollinated

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