Ashwagandha Tea-Moon Milk Recipe

Ready in 20 Minutes, Serves 1

Ingredients
● 1 cup of non dairy milk (Cashew, Almond)
● ½ tsp ground cinnamon
● ⅛-¼ tsp ground turmeric
● ¼ tsp of freshly powdered Ashwagandha root
● A pinch each ground cardamom , ginger, and nutmeg
● A pinch freshly ground black peppercorn
● 1 tsp virgin coconut oil
● 1 tsp honey

Preparation
1. Bring cashew milk to a simmer on a low-medium
flame.
2. Add cinnamon,tumeric, ashwagandha, cardamom,
ginger, nutmeg, and pepper.
3. Whisk wellto mix in clumps.
4. Add coconut oil, and reduce the flame to low.
Whisk for 5-10 minutes(based on preference)
5. Remove from flame and allow to cool slightly. (I
transferred it to my cup, but you may add it to your
pot)
6. With the flame off,add honey and stir.(it is
important not to let the honey cook)
7. Enjoy the beverage warm and allow it to soothe
you into a cozy slumber.

Tips
Ashwagandha is an adaptogen. Adaptogens have
been regarded in ancient Asian medicine as
plants that help the body deal with stress. They
help your body “adapt” better. This property
makes Ashwagandha an excellent ingredient for a
sleep tonic.